february, 2020

18feb2:00 pm4:00 pmMindfulness MeditationPLEASE REGISTER FOR THIS GROUP

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Event Details

To register, please contact our Community Care Coordinator Danielle by calling 705-725-1140.
We will explore Mindfulness Meditation as a way to be fully present, engaging in our lives with
compassion and awareness, and learning to cultivate well-being, happiness and serenity. Bring
your ‘Beginner’s Mind’, letting go of preconceived notions and unhelpful habitual patterns of
thinking. Allow yourself to open to the wisdom of the present moment. Instruction and guidance
will be adapted to the needs and backgrounds of the participants, all are welcome. A typical
session will include guidance; sitting and moving meditation and mindful tea. Comfortable, loose fitting clothing is recommended. No experience in meditation or movement is necessary to fully enjoy this class. Cushions, meditation mats and chairs are provided.

Time

(Tuesday) 2:00 pm - 4:00 pm

Location

Hospice Simcoe Community Support

130 Bell Farm Rd. Unit 1

Organizer

Hospice Simcoe705-722-5995

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